Crock-Pot French Dip Sandwiches

These sandwiches are really simple, and quite delicious.  They have about 30g of carbs (from the bread) and about 50g of protein.  This meal makes about 5-6 servings and costs about $10 if you already have soy sauce and seasonings on hand.  

Ingredients:
For meat:
2 Ibs beef chuck roast
1/2 cup low-sodium soy sauce
3 cups water
seasonings: garlic, rosemary

For sandwiches:
6 hoagie rolls or french bread
6 slices provolone cheese
mayo
seasonings: parsley, thyme

Directions:
1) Place meat in crock pot.  Sprinkle with seasonings.  Add soy sauce and water.  Cover and cook on low for about 7-8 hours or until meat is tender and easily pulled away with a fork.
2) To make a sandwich: cut bread open, spread mayo and sprinkle with seasonings.  Add cooked meat, cheese, and microwave for a few seconds.  Place some of leftover sauce from crock-pot into small bowl and serve for dipping.

Source: http://www.macaroniandcheesecake.com/2010/11/french-dip-sandwiches.html

Enjoy!