Baked Tilapia
Ingredients:4 tilapia fillets
3 tablespoons butter, melted
3 tablespoons lemon juice
1 1/2 teaspoons garlic powder
1/8 teaspoon salt
spices: oregano, paprika
Directions:
1) Place tilapia in an ungreased baking dish. In a small bowl, combine butter, lemon juice, garlic powder, and salt; pour over fillets. Sprinkle with spices.
2) Bake uncovered at 425 for 10 min or until fish flakes easily with a fork.
Cheesy Spinach Crescent Rolls
Ingredients:2 tubes crescent rolls
4 oz crumbled feta cheese
4 oz shredded mozzarella cheese
3 oz spinach, chopped
1 egg white, beaten
1/4 teaspoon red pepper flakes
dash of salt and pepper
Directions:
1) Preheat oven to 350. Toss spinach, feta, mozzarella, and seasonings in a large mixing bowl.
2) Place mixture on crescent roll triangle and roll up. Place on a greased cookie sheet. Before putting in oven, lightly brush each roll with egg white. Bake for 15 min or until golden brown.
Sources: http://www.tasteofhome.com/recipes/Baked-Tilapia http://clairebidwellsmith.com/2010/01/22/windy-city-crescent-rolls/
